"When your head gets noisy, write it down" turn out it looks like a complaining and crazy blog now. It was blog full of critical thinking, social cause awareness, motivation and other positive energy. But at a point, it flipped 180 degree, there some posts tried to back to those "positive energy only", but not yet succeeded. Keep fall and fall. Anyway, dont you think write down your crazy thoughts here is better than to mainstream social media?

Saturday, January 18, 2025

Best Diet is the One You Do

Just decide one way and do it. I think Ade Rai is a good one to choose. He suggest:
1. Fasting
2. Control Carbohydrate
3. Prioritize Protein
4. Choose Natural Fat
5. Exercise 

Here is the link. 

I am 64.2 kg now and BMI is 26 which is overweight. Healthy BMI is between 18.5 to 25 (the mid of it is 21.75). I can set my goal on 21.7 and so I have to loose weight to 53.5kg (tho I think I like it when it was 50kg :)) ok  so 10.7 or just say 11 kg to get rid of (or 14kg?).  Bismillaah..
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